Sunday, 28 October 2018

How To Keeps Sane


Life confusion, mental breakdown. I found Jordan Peterson's speech about how to keeps us sane that very useful. I think chaos is like a nature thing, and sanity is more like a survival strategy. Maybe this explain why people have the idea of go crazy time to time. We need daily routine to keeps us sane.





People need to know what to do every day, people have to have a routine.

70%~80% of our life consists of those things that people do every single day that they repeat. Those are often the things that people think about as the trivial elements of their life.

People need a structure and predictability, you need more of it than you think just to keep you sane. 

Sanity was a consequence of being properly structured internally. From psychoanalytic point of view you’re sort of an ego, and that ego is inside you, of course it rests on an unconscious structure. But the purpose of psychoanalysis is to sort out that unconscious structure and the ego on top of it to make you a fully functioning and autonomous individual.

The reason that you’re saying as a fully functional and autonomous human being is not just because you’ve organized your psyche. The reason that you’re saying if you have a well-organized unconscious an ego is because other people can tolerate having you around for reasonably extensive periods of time and will cuff you across the back of the head every time you do something so stupid that people will dislike you permanently if you continue. So what people are doing to each other all the time just non-stop is broadcasting sanity signals back and forth. Like you smile at people if they’re not only behaving properly but behaving in a way that you would like to see them continue to behave. You frown at them if they’re not.

You’re blasting signals at other people about how to regulate their behaviour. So partly what you’re doing with your routine is establishing yourself as a credible, reliable trustworthy, potentially interesting human being who isn’t going to do anything too erratic at any moment. Everyone else is around there tapping you into shape making sure that that’s exactly what you are and that’s how you stay sane.

What happens to people too if they don’t have a routine and they get isolated is they start to drift and they drift badly because the world is too complicated for you to keep it organized all by yourself. So we outsource the problem of sanity, because sanity is an impossibly complex problem. So the way that we manage the incredibly complex problem is we have a very large number of brains working simultaneously on the problem all the time.

Wednesday, 24 October 2018

Phobia


Phobia - extreme type of fear
            - Great lengths to avoid
            Extreme, unreasonable, irrational fears——interferes with daily life

Mental disorder

The diagnostic and statistical manual of mental disorder (DSM):

-     Social phobia/ social anxiety    Fear being negatively judge or embarrassed in a social environment.

-     Agoraphobia.   Where you experience fear in situations where you feel you can’t escape.

-     Specific phobia.   Afraid of a specific object or situation (phobic stimulates).
You probably know that it isn’t rational, but your brain just runs through the most dangerous and unrealistic situations, making it feel more and more real.



Physical symptoms:

Heart starts pounding, your hands start to sweat, and your breathing get shallow. You might have a panic attack.


Why do phobias develop?/ Cause


More likely if family member has one.

Phobia usually develop through trauma. Whether it’s one you personally experience, or one you witness. These situations ruined every future interaction. These usually occur in early childhood (7-11 years old), and this is why you can’t remember why you have phobia. It may have happened so long ago but your response is ingrained in the way that you live. 


Treatments: (tailor to individual)

Meditation and relaxation techniques. To help calm down around something scary

Cognitive behavioural therapy. To help rationalize your response. Mindful that fear is irrational.

Exposure therapy. Face your fear.

Sunday, 21 October 2018

Practical Review

Base on my feedback I decide to change my practical idea. I was looked at the art book 'the art of horror' , it include many of horror movie posters. I was thinking about create some book cover for Lovecraft novel. Now I decide to look at video games rather than movies. I want to look at one of my favourite game 'Bloodborne' or some other game which have Lovecraft aesthetic like the new game 'the call of Cthulhu'. Compare to movies I think I am more familiar with video games. Also because I am into concept design and character design, I think it will be more benefit for me to look at games.

I hear there is a videogames exhibition in V&A museum at the moment and they include 'Bloodborne' which is the game I want to investigate. I will choose a day travel to London and check that out, it will give me some idea what I want to make for my practical and information about bloodborne.

This is for my previous practical idea. A poster sketch with many green writhing feelers.

Cthulhu Mythos


Humans can't imagine things that they haven't seen before. I think the core of Hovercraft's world is about face to Unknown. Some believe exploring the unknown is grand but in Lovecraft's world this grand is meaningless.  

This essay will focus on the Cthulhu mythos by H. P. Lovecraft

What is Cthulhu Mythos?

Tuesday, 16 October 2018

COP 3



Aspects that need defining:
-How dear affects art
-What makes us scared
-Question
-What makes horror films successful

Aspects that need expanding
- Goya the civil war
- How does culture affect the scariness of art

Other notes:
- How scary things have get scarier
- investigate banned films Verses the Mark &Dines Chapman
- Women in horror films